Feb 21, 2022Five Tips to Slow Aging & New Years Resolutions!#66 Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to....
Feb 21, 2022Beating Belly Fat, Food Combining, and a GIVEAWAY!#65 We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and...
Feb 21, 2022Bone Broth, Inflammation, My Daily Food & Gut Health#64 I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having!...
Feb 21, 2022Project MOMENTUM, How To Poop While You Travel?#63 QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out...