April 16, 2018

Think of ONE thing that everyone has in common, the same thing that everyone could benefit from, which is also COMPLETELY controllable....

Thinking...


WATER, people!!!

Sweet, beautiful, nourishing, cool, quenching, drippy amazing WATER!

One thing that I’ve had lots of qu...

March 13, 2018

Quick note- this probably goes without saying but I’m not sponsored by or paid by any of these brands/places- these are honest items, places, foods, and ideas that I love and have recently been using/doing/implementing more over the past 4 months, let me know what you...

February 28, 2018

Plant Based recipe - title and all dedicated to my sister Alexa, without whom I would never save room for later. Many thanks.

Veggie Dahl

-Of course you can add tofu, Turkey, lamb, chicken, shrimp to this dish but the lentils, brown rice, and spinach give LOADS of easy t...

November 30, 2017

     Since I've started training clients- I have had the privilege to gain experience working with so many different types of people( some of these may sound harsh but this is the reality of the industry I am in). I have dealt with and seen in this industry...

November 14, 2017

I know we have all heard it before "healthy holiday recipes to BEAT the weight gain" or "enjoy the holidays with THESE 3 FAT BLASTING foods" WELL - honestly- yes, these recipes I put together are ONE MILLION times healthier than most on Pinterest.. Google.. or I hate t...

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