March 6, 2018

Okay- so you may not fall into this category, but you may fall into one of these ⬇️

1. “I want to be fit so bad- but haven’t worked out in so long I would ‘literally die’”
2. “I have no clue what to do with all the gym equipment and feel like a dingus when I’m there.”
3....

February 28, 2018

Plant Based recipe - title and all dedicated to my sister Alexa, without whom I would never save room for later. Many thanks.

Veggie Dahl

-Of course you can add tofu, Turkey, lamb, chicken, shrimp to this dish but the lentils, brown rice, and spinach give LOADS of easy t...

November 30, 2017

     Since I've started training clients- I have had the privilege to gain experience working with so many different types of people( some of these may sound harsh but this is the reality of the industry I am in). I have dealt with and seen in this industry...